What's inside
One toolkit. Every symptom your clients actually deal with.
Literally saved my Sunday 😍 Onboarded 2 new clients this week and didn't have to build a single thing from scratch. The sleep module alone is worth the price.
I've bought SO many coaching bundles over the years and most of them sit in a folder collecting digital dust. This one is different — I actually use the check-in template and the brain fog guide every single week with clients.
I was skeptical at first, ngl. But this is clearly built by someone who understands perimenopause beyond just diet and exercise. My clients have thanked me specifically for the supplement guide.
One toolkit, every stage of her journey.
From her first session to real, lasting change — every module has a place.
🌱 Onboard & Educate
She understands what's happening in her body — and you have a clear picture of where to start.
🥗 Support Daily Life
Nutrition, movement and sleep — working together instead of three disconnected plans.
🧠 Address What's Really Going On
Supplements, mindset and brain fog — the symptoms no one else prepared her for.
📈 Track The Transformation
Real progress, documented — for her, and for your next testimonial.
🌱 Onboard & Educate
She understands what's happening in her body — and you have a clear picture of where to start.
🥗 Support Daily Life
Nutrition, movement and sleep — working together instead of three disconnected plans.
🧠 Address What's Really Going On
Supplements, mindset and brain fog — the symptoms no one else prepared her for.
📈 Track The Transformation
Real progress, documented — for her, and for your next testimonial.
What's inside
One toolkit. Every symptom your clients actually deal with.
Women's Hormonal Health
For over a decade, I've worked as a certified health and wellness coach specializing in women's hormonal health. When my clients started arriving in their late 30s and early 40s, exhausted, foggy, and blindsided by what perimenopause was doing to their bodies, I realized generic nutrition advice wasn't going to cut it. They needed real answers about their sleep, their brain fog, their mood, their hormones. Not fluff.
"I was spending more hours building resources than I was actually coaching."
So I built the toolkit I wish I'd had from day one: evidence-based, done-for-you, covering every dimension of the perimenopause experience not just nutrition, but sleep, brain fog, supplements, mindset, and the tools to track real progress over time.
— You became a coach to change lives. Sage & Bloom exists so you can actually do that.
From download to done, in 3 easy steps.
Open & Personalize
Open your toolkit in Canva and drop in your logo, fonts and colors. Takes less time than a coffee break.
Choose What Fits Her
Pick the exact guides, trackers or worksheets that match your client's stage and symptoms.
Send, Print or Present
Share it in session, by email, or inside your program. She gets expert-level support — you get your weekend back.
What coaches are saying about Sage & Bloom.
Okay I need to talk about the sleep module for a second because NONE of my other resources touch on this and it's literally the #1 thing my clients complain about. Sessions got so much easier once I had real material to hand them.
Bought this during a slow week on a whim and it ended up being one of the best investments I've made in my practice this year. The tracking templates alone have made my check-ins feel so much more professional.
5 stars, no notes. Exactly what I needed for my new perimenopause program 🙌
i run a small group program and honestly wasnt sure the canva templates would look good branded but they turned out great, super easy to edit even for someone like me who is not techy at all lol
This has genuinely changed how I onboard new clients. I used to spend my entire Sunday building meal plans and trackers, and now I open Canva, swap my logo, done. The brain fog guide specifically has gotten so much feedback, a couple of clients actually got emotional reading it because they finally felt understood.
good value for the price. wish there was a french version tbh but still very usable and my clients don't seem to mind at all
As someone who's been coaching women through menopause for almost 8 years, I don't say this lightly: this is the most complete resource I've come across. Most bundles stop at nutrition and fitness. This one actually gets into the stuff my clients ask about most, their sleep, their supplements, their brain fog. It's rare to find something built by someone who clearly understands the full picture, not just the marketable parts of it.
Super happy with this!! My clients love the trackers 💛 will definitely use it for my next cohort too
Before you go...
Yes. Sage & Bloom was built for health, wellness and life coaches working with women 35–55, whether or not menopause is your primary certification. Every module is written in clear, client-friendly language and grounded in current research, so you don't need a clinical background to use it with confidence. That said, it's designed to support your coaching — not replace medical care — so we always recommend encouraging clients to loop in their doctor for anything outside your scope of practice, which is exactly why the Red Flags Checklist in Module 1 is included.
Free content is scattered — a blog post here, a Pinterest infographic there — and stitching it into something client-ready still takes hours you don't have. Sage & Bloom is already organized into a complete coaching system: 8 modules, 40+ individual resources, all evidence-based and formatted to hand directly to a client after a quick rebrand. It also covers three areas — sleep, supplements and brain fog — that are genuinely hard to find good client-facing material on anywhere, free or paid.
Not really — if you can drag a file into a folder, you can use this. Every module opens as a fully designed Canva template: you swap in your logo, adjust the colors to match your brand, and you're done. There's no design software to learn and no formatting from scratch, just a few minutes of clicking around the first time.
Yes — that's the whole point. Every guide, tracker and worksheet is yours to brand as your own and use directly with your clients, in your programs, or as part of your paid offers. What you can't do is resell or redistribute the templates themselves as a standalone product — this toolkit is a resource for your coaching business, not something to repackage and sell on Etsy or elsewhere.
You get instant access to all 8 modules (40+ resources), plus all 3 bonuses — the 80 social media templates, the Coach Email Pack, and the Client Onboarding Welcome Packet — delivered straight to your inbox as editable Canva links. There's no waiting, no shipping and no separate purchases: one payment, one download, everything included.
Most coaches tell us the opposite: they had scattered nutrition or fitness resources, but nothing structured for sleep, supplements or brain fog — the three symptoms clients ask about most. You can use Sage & Bloom to fill exactly those gaps, or swap it in as your full system. Either way, you're never left improvising when a client brings up something you don't have material for.
Every module and resource included is listed in full on this page before you buy, so you can check it against what your practice actually needs first. [Nota per Guglielmo: qui va inserita la vera policy di reso/garanzia del cliente — non l'ho inventata, da confermare prima della pubblicazione.]
